Channel
ДИЕТА28
@dieta_28
Created January 18, 2021Advertised since April 2026
RU · РусскийSponsored-eligible
Members
29,484
Avg. views
2,375
CPM (est.)
—
Ads indexed
30
Updated: 2026-07-29
Cashier signals
Paid media
Yes
Paid messages
Yes
Alert via Telegram BotWeb alerts on tgads.observertgads.observerFull audience & growth statstelegramstats.net
Ad niches in this channel
Top advertisers in this channel
Activity
11-1121 weeks07-20
Recent posts
- 2026-07-26
ТРЁХДНЕВНАЯ РИСОВАЯ ДИЕТА 1 день. Завтрак: яблоко, 100 гр вареного риса с лимонной цедрой; Обед: овощной суп, 150 гр овощного салата, 100 гр риса со свежей зеленью и 1 столовая лож…
471 viewsOpen in Telegram - 2026-07-26
Одно упражнение, которое задействует сразу бедра и пресс🔥 Выполняем 3-4 подхода по 20-30 повторов.
- 2026-07-26
Жена на диете 😀
382 viewsOpen in Telegram - 2026-07-26
Делаем правильно.
- 2026-07-23
⠀ Полезные рецепты. ✅ Рыба с овощным салатом. на порцию - 268 ккал Б/Ж/У - 40/9/5 Рыба - 200 гр. Овощной салат - 150 гр. Оливковое масло - 5 мл Специи - по вкусу Рыбу натереть сп…
601 views4 reactions
Research from the blog
All →- 2026-05-27
BetterHelp Telegram Ads Profile: How BetterHelp Advertises in 2026
How BetterHelp runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
- 2026-05-27
Calm Telegram Ads Profile: How Calm Advertises in 2026
How Calm runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
- 2026-05-27
Fitbit Telegram Ads Profile: How Fitbit Advertises in 2026
How Fitbit runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
- 2026-05-27
Flo Telegram Ads Profile: How Flo Advertises in 2026
How Flo runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
Sponsored impressions seen in this channel · EUR cabinet
Flags — the regions we asked our observer pool for while recording this ad in this channel. That is a label on our request, not a confirmed place of viewing: when no account is available in the requested country the pool silently substitutes another and does not say so. It is not the advertiser's targeting country either. We stopped requesting the region on {date}, so newer creatives carry no flags at all. The channel's main country (by its language) is highlighted in blue; regions under 5% are collapsed into +N.
Бесплатные упражнения и комплексы для подтянутого тела в домашних условиях по 15 минут в день 
