Channel
Правильное питание | Фитнес Диета
@pokhudeniepp
Created February 1, 2021
RU · РусскийSponsored-eligible
Members
34,314
Avg. views
2,745
CPM (est.)
—
Ads indexed
30
Updated: 2026-07-26
Cashier signals
Paid media
Yes
Paid reactions
Yes
Paid messages
Yes
Alert via Telegram BotWeb alerts on tgads.observertgads.observerFull audience & growth statstelegramstats.net
Ad niches in this channel
Top advertisers in this channel
Activity
11-117 weeks07-13
Recent posts
- 2026-07-24
НЕЖНАЯ КУРИНАЯ ГРУДКА В ЛОДОЧКАХ ИЗ ЛАВАША 🍗Куриная грудка-2шт 🍗Лаваш тонкий-1шт 🍗Помидоры-2шт 🍗Шампиньоны-3-4шт 🍗Сметана-50г 🍗Сыр-30г 🍗Укроп 🍗Чеснок, соль, паприка ✅На гру…
783 viewsOpen in Telegram - 2026-07-24
СНИКЕРС ИЗ 4х ИНГРЕДИЕНТОВ 🍫Крупные финики 🍫Арахисовая паста 🍫Арахис/др вид орехов 🍫Шоколад (лучше тёмный) 🍫Крупная соль (при желании - для более яркого вкуса) ✅приготовление …
860 viewsOpen in Telegram - 2026-07-20
НЕ ПОРА ЛИ ПОЗАНИМАТЬСЯ? Ловите упражнения для Вашей красивой 🍑
1,471 viewsOpen in Telegram - 2026-07-20
ШПАРГАЛКА ПО ЗАВТРАКАМ 📝 🥞 БЛИНЧИКИ 🥮 СЫРНИКИ -Творог, творожная масса с изюмом, яйцо, мука -Перед жаркой обвалять в муке 🫓 КОНВЕРТИКИ ИЗ ЛАВАША С ВЕТЧИНОЙ И СЫРОМ -Лаваш режу …
1,387 viewsOpen in Telegram - 2026-07-19
САЛАТ «ЦЕЗАРЬ»
Research from the blog
All →- 2026-05-27
BetterHelp Telegram Ads Profile: How BetterHelp Advertises in 2026
How BetterHelp runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
- 2026-05-27
Calm Telegram Ads Profile: How Calm Advertises in 2026
How Calm runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
- 2026-05-27
Fitbit Telegram Ads Profile: How Fitbit Advertises in 2026
How Fitbit runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
- 2026-05-27
Flo Telegram Ads Profile: How Flo Advertises in 2026
How Flo runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
Sponsored impressions seen in this channel · EUR cabinet
Flags — countries where our network of observers on Telegram recorded this ad being shown in this channel. It's not the advertiser's targeting country: Telegram serves sponsored ads worldwide, and we simply note where the ad appeared in the feed. The channel's main country (by its language) is highlighted in blue; rare placements (under 5%) are collapsed into “+N”.
