Я не идеальный фитнес-инструктор, а обычный человек. Тоже пропускаю тренировки и обожаю вкусняшки. Делюсь быстрыми упражнениями для ленивых, честными фото и жизненным юмором. Заходи, у нас без душноты!
Subscribers
297
Avg views
23
Engagement rate
7.7%
CPM (est.)
—
Creatives seen
—
Channel age: 215 days
Audience quality
Looks reliableView rate: 7.7%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
We have not collected enough daily snapshots yet to plot a trend. The current snapshot is shown above; a chart will appear once we have at least two data points.
Explore
Last refreshed: 2026-07-16